2017-09-11

Monday 20 min AMRAP 4 pullups 8 pushups 12 pistols Tues 15 min AMRAP 30sec work/30sec rest OHS DL DU’s...

2017-09-04

Mon – Open Gym 10-noon Tues 6 Rounds 1min On/Off 5 pullups, 10 pushups, 15 Air squats then Max Effort...

2017-08-28

Mon 50-40-30-20-10 Double Unders 5-4-3-2-1 Muscle Up Tues 5min AMRAP 10 Power Snatch 10 Bar Facing Burpee Rest 3min 5min...

2017-08-21

Mon 20in EMOTM Rotate between: 10/7 Cals Bike (or 15/10 Cals Rower) Sled Push (Down and Back – inside on...