2017-05-01
Mon Nancy 5 Rounds Run 400 15 Overhead Squats Tues 15 min 1 Wall walk 10 Power Snatch 15 Box...
Mon Nancy 5 Rounds Run 400 15 Overhead Squats Tues 15 min 1 Wall walk 10 Power Snatch 15 Box...
Mon Run 200m 5 Rounds 5 Pullup 10 Pushup 15 Air Squat Run 400m 5 Rounds 5 Pullup 10 Pushup...
Mon 5 Rounds 7 Power Clean 8 Burpee Pull-up then Rest 2min Run 400 fast Rest 1min Run 200 fast...
Mon 3 Rounds – 1min each 10 Heavy KB Swing ME Wall Ball Rest 1min 3 Rounds – 1min each...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…