2017-10-09
Mon 10->1 Hang Power Clean Box Jump Over Shoulder to Overhead Tues w/ a partner (one works at a time)...
Mon 10->1 Hang Power Clean Box Jump Over Shoulder to Overhead Tues w/ a partner (one works at a time)...
Mon 30 Man-Makers for Time **1 Man-Maker = DB Pushup + R DB Row + L DB Row + Squat...
Mon 50-40-30-20-10 Double Unders 10-10-10-10-10 Push Press Tues EMOTM for 14min Alternate between 15 Wall Ball 10 Deadlift Wed 10-9-8-7…1...
Mon 4 Rounds 25′ DB Front Rack Walking Lunge 10 T2B 25′ DB Front Rack Walking Lunge 50 Double Unders...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…