2017-05-29
Mon Murph Tues w/ a partner 5 Rounds total 40/30 Cals Bike m/f 30 Push Press 20 V-ups One person...
Mon Murph Tues w/ a partner 5 Rounds total 40/30 Cals Bike m/f 30 Push Press 20 V-ups One person...
Mon 7 Rounds 10 Pullups 10 Pushups 10 Situps 10 Air Squats Tues Open 14.1 10 Min AMRAP 30 DU’s...
Monday Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 pullups Tues 10 min AMRAP 60 Double Unders 40 Wall...
Mon 400m Run 10->1 Deadlift Lateral Burpees over the bar 400m Run Tues Open Workout 13.4 7min AMRAP 3,6,9,12,15,… Clean...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…