2017-06-27
Mon Fittest in KS workout 0:3min -> 3 Rounds: 4 Front Squat, 6 Toes to Bar 3:6min -> 3 Rounds:...
Mon Fittest in KS workout 0:3min -> 3 Rounds: 4 Front Squat, 6 Toes to Bar 3:6min -> 3 Rounds:...
Monday Every 3 min for 12 min Run 400m 40 DU Max Effort – Pullup or C2B or Muscle up...
Mon 15 Power Cleans 400m Run 45 Box Jumps 400m Run 15 Squat Cleans Tues 40-30-20-10 DB Alt Snatch Lunges...
Mon 3 Rounds 3min AMRAP 21 Wall Ball 15 Pullups 9 Burpee Box Jump Over Rest 1min between rounds Pick...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…