2017-11-06
Mon 75 wall balls Every minute do 4 burpees Start with burpees Tues 15 min EMOM- alternate movements 10 HSPU...
Mon 75 wall balls Every minute do 4 burpees Start with burpees Tues 15 min EMOM- alternate movements 10 HSPU...
Mon 3 Rounds 10 Box Jump Over 15 Situps 20 Alt DB Snatch Tues 7 Rounds 7 Power Clean 7...
Mon 7 Rounds – 45sec AMRAP 3 Heavy Thruster 60 yd Shuttle Sprint (5-10-15) ME C2B Pullup Rest 2:15 between...
Mon EMOTM for 18min alternate between 35 Double Unders (Even) 5 Overhead Squat + 10 Pushup (Odd) Tues 6 Rounds...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…