2017-07-24
Mon Fittest in KS 100 Double Under 9-6-3 Thruster Box Jump Over 100 DU Tues 15min AMRAP 25 Situps 20...
Mon Fittest in KS 100 Double Under 9-6-3 Thruster Box Jump Over 100 DU Tues 15min AMRAP 25 Situps 20...
Mon Fittest in Ks 17.4 10min AMRAP 5 Pullup 10 KB Swing 15 KB Goblet Squat followed immediately by 7min...
Mon Fittest in KS – 17.3 Karen 150 Wall Ball Tues 20 T2B 15 Box Jump 10 Snatch 5 OH...
Mon Fittest in KS 17.2 12min AMRAP 50 Cals Row 40 Hang Power Clean 30 Bar-facing Burpee 20 Handstand Pushup...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…