2017-12-06
Mon 2 Rounds Run 800m 50 Wall Ball 50 Double Unders Tues Elizabeth 21-15-9 Power Clean Ring Dips Wed 5...
Mon 2 Rounds Run 800m 50 Wall Ball 50 Double Unders Tues Elizabeth 21-15-9 Power Clean Ring Dips Wed 5...
Mon 2 Rounds Run 200 10 Pullups Run 200 10 Slam Ball Run 200 10 T2B Run 200 10 HSPU...
Mon w/ a partner 100 box jumps (partner hangs from the bar) 100 burpees (partner does wall sits) 100 wall...
Mon 5-10-15-20-15-10-5 Wall balls Box jumps KB swings Tues 10 rounds 30 DU 10 push-ups 20 air squats Rest 1:00 after each...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…