2018-01-29
Mon Open 14.4 14 min AMRAP 60 Cal Row 50 Toes to Bar 40 Wall Ball 30 Cleans (135/95) 20...
Mon Open 14.4 14 min AMRAP 60 Cal Row 50 Toes to Bar 40 Wall Ball 30 Cleans (135/95) 20...
Mon Open 11.5 20min AMRAP 5 Clean (145/100) 10 Toes to Bar 15 Wall Ball Tues 50 Barbell Overhead lunges...
Monday – Open 13.2 10min AMRAP 5 Shoulder to Overhead 10 Deadlift 15 Box Jumps Tues 20-15-10-5 Thruster Toes to...
Mon – Open 15.4 8min AMRAP 3,6,9,12,15,18,21 HSPU 3,3,3,6,6,6,9,9,9 Power Clean Tues 4 Rounds – each one is a sprint!...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…