2017-08-28
Mon 50-40-30-20-10 Double Unders 5-4-3-2-1 Muscle Up Tues 5min AMRAP 10 Power Snatch 10 Bar Facing Burpee Rest 3min 5min...
Mon 50-40-30-20-10 Double Unders 5-4-3-2-1 Muscle Up Tues 5min AMRAP 10 Power Snatch 10 Bar Facing Burpee Rest 3min 5min...
Mon 20in EMOTM Rotate between: 10/7 Cals Bike (or 15/10 Cals Rower) Sled Push (Down and Back – inside on...
MONDAY 20-15-10-5 Wallballs Burpee Box Jump TUESDAY 12 Min EMOM Complex of: 3 Hang Power Cleans 3 Front Squat 3...
Monday 21-18-15-12-9-6-3 KB swings Burpees Tuesday 10 Rounds 1min Run 100m ME Slam Ball (even min) ME Double Unders (odd...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…