2018-01-01
Mon – Closed Tues 50 Double Unders 50 KB Snatch 50 DU 40 Goblet Squats 50 DU 30 KB Swings...
Mon – Closed Tues 50 Double Unders 50 KB Snatch 50 DU 40 Goblet Squats 50 DU 30 KB Swings...
Mon – closed Tues 9 min amrap 3,6,9,12… Ball slams Toes to bar **Alternate Sled push 50’ and bike 10/7...
Mon EMOM for 20min – Alternate between 3 Wall Walks 15 KB Swings 15 Slam Ball 3 Rope Climbs Bike...
Mon 30-20-10 Sumo DL High Pull (light) Pullup Tues 12min AMRAP 10 dumbbell S2OH 25′ front rack DB lunge 10...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…