2018-02-26
Monday 8 min AMRAP 10 Gob Squat 3 R-arm KB Push Press 10 KBS 3 L-arm KB Push Press Tuesday...
Monday 8 min AMRAP 10 Gob Squat 3 R-arm KB Push Press 10 KBS 3 L-arm KB Push Press Tuesday...
Are you signed up for the open? If you don’t know what it is, you can watch this short video...
Mon 4 Rounds In 90 Sec 10/7 Cals Bike 20 Wall Ball ME Slam Ball Rest 90 sec between rounds...
Mon 21-15-9 Goblet Squats Burpee Pullups Tues 10 min AMRAP: 2 Wall Walks 12 T2B 22 Jumping Lunges Wed 7...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…