2017-10-23
Mon 7 Rounds – 45sec AMRAP 3 Heavy Thruster 60 yd Shuttle Sprint (5-10-15) ME C2B Pullup Rest 2:15 between...
Mon 7 Rounds – 45sec AMRAP 3 Heavy Thruster 60 yd Shuttle Sprint (5-10-15) ME C2B Pullup Rest 2:15 between...
Mon EMOTM for 18min alternate between 35 Double Unders (Even) 5 Overhead Squat + 10 Pushup (Odd) Tues 6 Rounds...
Mon 10->1 Hang Power Clean Box Jump Over Shoulder to Overhead Tues w/ a partner (one works at a time)...
Mon 30 Man-Makers for Time **1 Man-Maker = DB Pushup + R DB Row + L DB Row + Squat...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…