2017-11-20
Mon w/ a partner 100 box jumps (partner hangs from the bar) 100 burpees (partner does wall sits) 100 wall...
Mon w/ a partner 100 box jumps (partner hangs from the bar) 100 burpees (partner does wall sits) 100 wall...
Mon 5-10-15-20-15-10-5 Wall balls Box jumps KB swings Tues 10 rounds 30 DU 10 push-ups 20 air squats Rest 1:00 after each...
Mon 75 wall balls Every minute do 4 burpees Start with burpees Tues 15 min EMOM- alternate movements 10 HSPU...
Mon 3 Rounds 10 Box Jump Over 15 Situps 20 Alt DB Snatch Tues 7 Rounds 7 Power Clean 7...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…