2018-04-16
Mon Strength 0-12min Snatch Low block 12-24min Heavy DL (double overhand) 24-34 3 sets Bar Dips; 3×1 legless rope climb...
Mon Strength 0-12min Snatch Low block 12-24min Heavy DL (double overhand) 24-34 3 sets Bar Dips; 3×1 legless rope climb...
MONDAY Strength 0-12min Power Snatch + Hang Snatch 12-24min Power Clean off block 24-34min 3×40 Situps; 3 sets Strict Pullups...
Mon Strength 0-12min Power Snatch off high block 12-24min 6×1 Squat 90% of last week 24-34min 3 sets chinups; 3...
Mon Strength 0-12min Hang Snatch – work to heavy single (notice it doesn’t say “power”) 12-20min Power Clean + 2...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…