2017-12-18
Mon EMOM for 20min – Alternate between 3 Wall Walks 15 KB Swings 15 Slam Ball 3 Rope Climbs Bike...
Mon EMOM for 20min – Alternate between 3 Wall Walks 15 KB Swings 15 Slam Ball 3 Rope Climbs Bike...
Mon 30-20-10 Sumo DL High Pull (light) Pullup Tues 12min AMRAP 10 dumbbell S2OH 25′ front rack DB lunge 10...
Mon 2 Rounds Run 800m 50 Wall Ball 50 Double Unders Tues Elizabeth 21-15-9 Power Clean Ring Dips Wed 5...
Mon 2 Rounds Run 200 10 Pullups Run 200 10 Slam Ball Run 200 10 T2B Run 200 10 HSPU...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…