2018-04-08
MONDAY Strength 0-12min Power Snatch + Hang Snatch 12-24min Power Clean off block 24-34min 3×40 Situps; 3 sets Strict Pullups...
MONDAY Strength 0-12min Power Snatch + Hang Snatch 12-24min Power Clean off block 24-34min 3×40 Situps; 3 sets Strict Pullups...
Mon Strength 0-12min Power Snatch off high block 12-24min 6×1 Squat 90% of last week 24-34min 3 sets chinups; 3...
Mon Strength 0-12min Hang Snatch – work to heavy single (notice it doesn’t say “power”) 12-20min Power Clean + 2...
The open is over! Congrats to everyone that participated and especially those that helped judge for others. Looks like Dillon...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…