2024-04-08
Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...
Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...
Thank you to Taylor for judging the bakeoff! It couldn’t have been judged any more fairly as I was the...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…