2018-06-11
Mon Strength 8 Rounds Every 90Sec: 2 Hang Snatch (add weight each round) 10min EMOM 3DL+1 Power Clean+1 Front Squat...
Mon Strength 8 Rounds Every 90Sec: 2 Hang Snatch (add weight each round) 10min EMOM 3DL+1 Power Clean+1 Front Squat...
Mon Strength 0-12min 10min EMOM – 1 Power Snatch >85% 12:25min 5-4-3-2-1 Touch & Go Power Clean (add weight each...
Post Murph so Tues/Wed should be lighter/easier than normal. If you didn’t do Murph then feel free to do that...
Mon Strength 0-15min Every 90sec Snatch (increase weight until 3 misses or 10 attempts) 15-25min 5×1 Power Clean >=90% 25-33min...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…