2018-02-12
Mon 4 Rounds In 90 Sec 10/7 Cals Bike 20 Wall Ball ME Slam Ball Rest 90 sec between rounds...
Mon 4 Rounds In 90 Sec 10/7 Cals Bike 20 Wall Ball ME Slam Ball Rest 90 sec between rounds...
Mon 21-15-9 Goblet Squats Burpee Pullups Tues 10 min AMRAP: 2 Wall Walks 12 T2B 22 Jumping Lunges Wed 7...
Mon Open 14.4 14 min AMRAP 60 Cal Row 50 Toes to Bar 40 Wall Ball 30 Cleans (135/95) 20...
Mon Open 11.5 20min AMRAP 5 Clean (145/100) 10 Toes to Bar 15 Wall Ball Tues 50 Barbell Overhead lunges...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…