2018-03-12
Mon 12min AMRAP 15 Deadlift 12 Wall Ball 9 Push Jerk 6 Pullups Tues 21-15-9 Clean Handstand Pushups Wed 4min...
Mon 12min AMRAP 15 Deadlift 12 Wall Ball 9 Push Jerk 6 Pullups Tues 21-15-9 Clean Handstand Pushups Wed 4min...
Mon 18-15-12-9-6-3 Pullup Handstand Pushup Wall ball Tues 18min AMRAP In teams of 3: P1 5 Man-makers P2 Bike Cals...
Monday 8 min AMRAP 10 Gob Squat 3 R-arm KB Push Press 10 KBS 3 L-arm KB Push Press Tuesday...
Are you signed up for the open? If you don’t know what it is, you can watch this short video...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…