2018-07-09
Mon Warmup 3 Rounds 5 Burpees 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squat Strength 10min EMOM...
Mon Warmup 3 Rounds 5 Burpees 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squat Strength 10min EMOM...
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
Mon Strength Take 12min and work to max 3 position snatch. From the top down, high hang, above the knee,...
Mon Strength Snatch – work to 85% then EMOM 10min 1 snatch Work to heavy set of 5 DL 3x...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…