2018-04-02
Mon Strength 0-12min Power Snatch off high block 12-24min 6×1 Squat 90% of last week 24-34min 3 sets chinups; 3...
Mon Strength 0-12min Power Snatch off high block 12-24min 6×1 Squat 90% of last week 24-34min 3 sets chinups; 3...
Mon Strength 0-12min Hang Snatch – work to heavy single (notice it doesn’t say “power”) 12-20min Power Clean + 2...
The open is over! Congrats to everyone that participated and especially those that helped judge for others. Looks like Dillon...
Mon 50 Air Squats 40 Push ups 30 Box Jump Over 20 DB/KB Snatch 30 Box Jump Over 40 Push...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…