2018-08-06
Mon Every 2min for 14min 10/7 Bike Cals + 2 Power Snatch (inc weight) Rest 6min 20min AMRAP w/ partner...
Mon Every 2min for 14min 10/7 Bike Cals + 2 Power Snatch (inc weight) Rest 6min 20min AMRAP w/ partner...
Mon Warmup 3 Rounds – 200m jog, 5 Muscle Snatch + 5 Overhead Sq, 5 Burpees WOD 0-10min Establish a...
Mon Warmup Row/Bike/Ski 3min 3 Rounds 3 Muscle Snatch (add weight each round) 10sec Hollow Hold w/ light weight in...
Mon Warmup 3 Rounds 1min Row/Bike/Ski 10 Behind the neck band pull aparts + 10 OHS 5 Strict T2B Strength...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…