2018-04-30
Mon Strength 0-12min Snatch from high block (heavy single) 12-26min 5×2 Deadlift @ 90% of double overhand max 26-34 3×12...
Mon Strength 0-12min Snatch from high block (heavy single) 12-26min 5×2 Deadlift @ 90% of double overhand max 26-34 3×12...
Mon Strength 0-12min Hang Power Snatch 12-22min Power Clean + Hang Clean 22-31min 3sets HSPU (parallette if able); 3×12 Back...
Mon Strength 0-12min Snatch Low block 12-24min Heavy DL (double overhand) 24-34 3 sets Bar Dips; 3×1 legless rope climb...
MONDAY Strength 0-12min Power Snatch + Hang Snatch 12-24min Power Clean off block 24-34min 3×40 Situps; 3 sets Strict Pullups...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…