2018-09-03
Mon Open Gym 10-12 Tues Every 2min for 16min Bike 300m / Row 150m / Run 100m + 3 Front...
Mon Open Gym 10-12 Tues Every 2min for 16min Bike 300m / Row 150m / Run 100m + 3 Front...
Mon Strength Front Squat 3@70% 3@80% ME@90% WOD Every 3 min for 15min 15/10 cals 12 Pullups 9 Thruster Increase...
Mon Front Squat 5@65% 5@75% ME@85% 25 Pullup 50 Calorie Row 100 OH Squats (45/35) 50 Box Jump 10 bar...
Mon-Thurs the focus of the first section is strength work but with some respiratory duress 🙂 Mon Every 4min for...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…