2018-05-29
Post Murph so Tues/Wed should be lighter/easier than normal. If you didn’t do Murph then feel free to do that...
Post Murph so Tues/Wed should be lighter/easier than normal. If you didn’t do Murph then feel free to do that...
Mon Strength 0-15min Every 90sec Snatch (increase weight until 3 misses or 10 attempts) 15-25min 5×1 Power Clean >=90% 25-33min...
Mon Strength 0-12min 2RM Power Snatch (touch & go) 12-24min EMOM for 10min 2 Power Clean @ 85% 24-34 3...
Mon Strength 0-14min Snatch 5 Reps >90% 14-24min PC + 3FS (Heavy Single) 24-34min 3×10 Bicep Curl, 3 Sets Strict...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…