2018-10-01
Mon Every 3min for 15min 8 Back Squat @ 65% + 5 Ring Dips 4 Rounds 10 DB Snatch 10...
Mon Every 3min for 15min 8 Back Squat @ 65% + 5 Ring Dips 4 Rounds 10 DB Snatch 10...
Mon Every 90 sec for 12 min Snatch + Hang Snatch + Overhead Sq 14min AMRAP 20 Deadlift 7 Pullup...
Mon 5min EMOM 2 Behind the Neck Push Jerk + 1 Snatch Balance 5min EMOM 1 High Hang Snatch +...
Mon 4min EMOM 1 Muscle Snatch + 2 Snatch Balance 4min EMOM 1 High Hang Power Snatch + 1 High...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…