2018-11-05
Mon: 0-10min – Warmup 11-25 – Work to Heavy Back Squat 26-34 – EMOM, 1 Back Squat at 75% 34-39...
Mon: 0-10min – Warmup 11-25 – Work to Heavy Back Squat 26-34 – EMOM, 1 Back Squat at 75% 34-39...
Mon Every 2min for 10min 2 Back Squat @ 85% Every 3min for 15min 8 Burpee Box Jump Over 8...
Mon Every 3min for 15min 3 Back Squats at 80% 150 Double Unders 60 Wall Ball 30 Pull-ups (c2b) 150...
Mon Every 3min for 15min 6 Back Squat @ 70% + 5 ring rows each arm 3min AMRAP: Run 100m,...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…