2018-12-03
Mon 15min EMOM 3 Power Clean + 3 Front Squat + 3 Push Jerk (same weight all sets) 7min AMRAP...
Mon 15min EMOM 3 Power Clean + 3 Front Squat + 3 Push Jerk (same weight all sets) 7min AMRAP...
Mon 10 min EMOM Burpees (pick a number 5-10 *to use as a warmup) –rest 5 min 10 min amrap...
Mon 0-20min Work to heavy 2 rep pause front squat 13min AMRAP 40 Cals 50 Wall Ball 60 OH Walking...
Mon Work to heavy snatch w/3sec pause at the knee. Then 5 singles at 80% of heavy. 27-21-15-9 Goblet Squats...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…