2018-07-23
Mon Warmup Row/Bike/Ski 3min 3 Rounds 3 Muscle Snatch (add weight each round) 10sec Hollow Hold w/ light weight in...
Mon Warmup Row/Bike/Ski 3min 3 Rounds 3 Muscle Snatch (add weight each round) 10sec Hollow Hold w/ light weight in...
Mon Warmup 3 Rounds 1min Row/Bike/Ski 10 Behind the neck band pull aparts + 10 OHS 5 Strict T2B Strength...
Mon Warmup 3 Rounds 5 Burpees 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squat Strength 10min EMOM...
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…