2018-12-31
Mon – Closed Tues – Closed Wed Every 5min for 25min 10 Pushups 15 Lunges 20 Cals 15 Lunges 10...
Mon – Closed Tues – Closed Wed Every 5min for 25min 10 Pushups 15 Lunges 20 Cals 15 Lunges 10...
Mon – 9am only 12 Days of Christmas Tues closed Wed 40min EMOM 15 wall ball 50 DU (30sec) 75’...
Mon 10min EMOM Squat Snatch @ 80% 6min AMRAP 12 Box Jump over 8 Thruster 4 Bar-facing Burpee Rest 2...
Mon Back Squat 5@65%, 5@75%, Max Reps @ 85% 15min AMRAP 10 cals 10 T2B 3 Squat Clean ** **...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…