2018-08-20
Mon Front Squat 5@65% 5@75% ME@85% 25 Pullup 50 Calorie Row 100 OH Squats (45/35) 50 Box Jump 10 bar...
Mon Front Squat 5@65% 5@75% ME@85% 25 Pullup 50 Calorie Row 100 OH Squats (45/35) 50 Box Jump 10 bar...
Mon-Thurs the focus of the first section is strength work but with some respiratory duress 🙂 Mon Every 4min for...
Mon Every 2min for 14min 10/7 Bike Cals + 2 Power Snatch (inc weight) Rest 6min 20min AMRAP w/ partner...
Mon Warmup 3 Rounds – 200m jog, 5 Muscle Snatch + 5 Overhead Sq, 5 Burpees WOD 0-10min Establish a...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…