2019-01-28
Mon 3×3 Front Squat @ 70%,80%,90% 10min AMRAP 30 Double Under 5 Thruster* 5 C2B* *Add one rep every round...
Mon 3×3 Front Squat @ 70%,80%,90% 10min AMRAP 30 Double Under 5 Thruster* 5 C2B* *Add one rep every round...
Mon Front Squat – 5@65%, 5@75%, 5@85% superset with 5 Weighted Chinups (add weight as able each round) 10min AMRAP...
Mon 18min EMOM Alternate 3 Front Squats (increasing) 5-8 Strict HSPU 10 KB Lateral Lunge (5 each leg) Every 3min...
Mon 18min EMOM alternate 4 Front Squat (increasing) 1-arm DB Bench Press x 8 each arm KB Lateral Lunge x...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…