2019-02-25
MONDAY 0-10min 2 Rounds 50 ft walking lunge 30 seconds of DU 20 ft alternating squat 25 ft inchworm with...
MONDAY 0-10min 2 Rounds 50 ft walking lunge 30 seconds of DU 20 ft alternating squat 25 ft inchworm with...
Mon 0-10min 2 Rounds 10 WB, 8 KBS, 6 Ring Rows, 4 Burpee Broad Jump, 2 Laps around gym 10-25min...
MONDAY 0-10min 3 Rounds 5 inchworms+ 10 Russian KB swings+ 50’ walking lunge+ 30 DU/60 singles 10-25 Min (Work up...
Mon 0-10min 3 Rounds 250m Row, 10 Wall Ball, 5 T2B 10-25 min 10min EMOM Alternate 3 Back Squat @...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…