2018-10-22
Mon Every 3min for 15min 3 Back Squats at 80% 150 Double Unders 60 Wall Ball 30 Pull-ups (c2b) 150...
Mon Every 3min for 15min 3 Back Squats at 80% 150 Double Unders 60 Wall Ball 30 Pull-ups (c2b) 150...
Mon Every 3min for 15min 6 Back Squat @ 70% + 5 ring rows each arm 3min AMRAP: Run 100m,...
Mon Every 3min for 15min 8 Back Squat @ 65% + 5 Ring Dips 4 Rounds 10 DB Snatch 10...
Mon Every 90 sec for 12 min Snatch + Hang Snatch + Overhead Sq 14min AMRAP 20 Deadlift 7 Pullup...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…