2024-09-09
Mon Every 2min for 5 Rounds: 1 Squat Clean + 1 Hang Squat Clean (add weight each round building up...
Mon Every 2min for 5 Rounds: 1 Squat Clean + 1 Hang Squat Clean (add weight each round building up...
Mon – Closed Tues Every 2min for 3 Rounds: 3 Squat Clean (70-75%) Every 3min for 3 Rounds: Back Squat...
Mon 2 Sets : 5 Snatch Pull + 5 Tall Snatch + 5 Snatch Balance*increase load on second set Snatch2...
Mon 5 snatch pull5 tall snatch 5 snatch balance Snatch +Hang Snatch+ SnatchBuilt to a heavy 1+1+1Then90% of Heavy Set...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…