2024-10-07
Mon Every 4min x 4 Rounds 15/10 Bike Cals + 40 Double Under Deadlift 3 @ 60%, 3@ 70%, 3@...
Mon Every 4min x 4 Rounds 15/10 Bike Cals + 40 Double Under Deadlift 3 @ 60%, 3@ 70%, 3@...
Mon Every 4min x 4 Rounds 25/18 Bike Cals Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @...
Matt is moving out of the state and will be coaching his last class this week. He’s been a valuable...
Mon Every 2min for 3 Rounds: 1 Squat Clean (build to a heavy squat clean) Every 3min for 3 Rounds:...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…