2024-05-06
Mark you calendars for Murph! We’ll start at 10am on Memorial Day and have a potluck and bbq after. Everyone...
Mark you calendars for Murph! We’ll start at 10am on Memorial Day and have a potluck and bbq after. Everyone...
MondayBack Squat 3×3Front Squat 3×1*cycle heavier than last week Hammer Curl 2×10Chin Up 2×3-6 — Every 3min x 4 Rounds...
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…