2018-11-19
Mon 0-20min Work to heavy 2 rep pause front squat 13min AMRAP 40 Cals 50 Wall Ball 60 OH Walking...
Mon 0-20min Work to heavy 2 rep pause front squat 13min AMRAP 40 Cals 50 Wall Ball 60 OH Walking...
Mon Work to heavy snatch w/3sec pause at the knee. Then 5 singles at 80% of heavy. 27-21-15-9 Goblet Squats...
Mon: 0-10min – Warmup 11-25 – Work to Heavy Back Squat 26-34 – EMOM, 1 Back Squat at 75% 34-39...
Mon Every 2min for 10min 2 Back Squat @ 85% Every 3min for 15min 8 Burpee Box Jump Over 8...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…