2019-03-25
Mon Back Squat – work to heavy single (add to the new leaderboard!) Drop Weight 3×3 200m Run 4 DB...
Mon Back Squat – work to heavy single (add to the new leaderboard!) Drop Weight 3×3 200m Run 4 DB...
Mon Back Squat – work to heavy double (heavier than last week) then 3×3 @ 80% of heavy double 16min...
Monday Back Squat 5×2 5-10# heavier than last week Rest 2 min between sets 10min skill practice 21-15-9 KB snatch...
Monday Back Squat 5×2 @ 80% — 4 Rounds 8 Burpee Box Jump Over 8 Push Jerks 8 Cals Tues...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…