2019-04-22

Mon Every 2min x 9 Rounds 10 Pullup + 3 Thruster (Rds 1-3) 7 C2B + 2 Thruster (Rds 4-6)...

2019-04-14

Mon 14min EMOM Alternate Knee Jump 3,3,2,2,1,1,1 (increase height as able. Substitute seated box jump from last week if you...

2019-04-08

Mon 14min EMOM alternate Seated Box Jump (sit on a box, lift feet off ground, put feet on the ground...

2019-04-01

Mon 20min to get as heavy squat clean as possible (add it to the leaderboard!) After each set do: 5...