2019-05-20
Monday Back Squat 5×2 @ 85% 2 rounds 40 DB snatch 20 calories 10 ring rows 5 dips Tuesday 10...
Monday Back Squat 5×2 @ 85% 2 rounds 40 DB snatch 20 calories 10 ring rows 5 dips Tuesday 10...
Monday 4×4 Back squat at 75% 5 rounds: 10 KB swings 10 T2B 10 Burpee Box Jump Over 10 calories...
Monday Every 2min for 8 Rounds 3 Back Squat @ 70-75% 5 rounds 10 Hang Power clean & jerk 10...
Mon Every 2min x 10 Rounds 10 Pull-up (min1-3)/7 C2B (min4-6)/3 MU (min7-10) Hang Snatch (4,4,3,3,2,2,1,1,1,1 – increasing) — 4...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…