2019-01-14
Mon 18min EMOM Alternate 3 Front Squats (increasing) 5-8 Strict HSPU 10 KB Lateral Lunge (5 each leg) Every 3min...
Mon 18min EMOM Alternate 3 Front Squats (increasing) 5-8 Strict HSPU 10 KB Lateral Lunge (5 each leg) Every 3min...
Mon 18min EMOM alternate 4 Front Squat (increasing) 1-arm DB Bench Press x 8 each arm KB Lateral Lunge x...
Mon – Closed Tues – Closed Wed Every 5min for 25min 10 Pushups 15 Lunges 20 Cals 15 Lunges 10...
Mon – 9am only 12 Days of Christmas Tues closed Wed 40min EMOM 15 wall ball 50 DU (30sec) 75’...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…