2019-06-17
Mon 10min EMOM alternate 3 Front Squats 6 Pullups (c2b if able) 3min EMOM – 12/9 cals 8min EMOM –...
Mon 10min EMOM alternate 3 Front Squats 6 Pullups (c2b if able) 3min EMOM – 12/9 cals 8min EMOM –...
Mon 5×5 emom alternating Strict Pull-up Back Squat 5 Rounds 3min AMRAP 200m Run 10 Burpees ME C&J no rest...
Mon 10min EMOM 7 Front Squat (even) 7 Strict Pullups (odd) 15min AMRAP 12 pullup/c2b 12 cals 12 v-ups 12...
Mon – Murph! Thanks to everyone that came out and made this a fun event. Tuesday 5×5 Deadlift (light weight)...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…