2019-07-15
Mon 200 m jog :30 Goblet Squat hold w/KB 200 m jog :30/:30 Couch Stretch 3 x :10-:15 Ring Support...
Mon 200 m jog :30 Goblet Squat hold w/KB 200 m jog :30/:30 Couch Stretch 3 x :10-:15 Ring Support...
Monday w/partner 2 sets each 200 m jog + 250 m row (partner runs while other rows, then switch, x...
Mon Warmup 200 m jog+ 30s Goblet Squat hold w/KB + 200 m jog 30s/30s Couch Stretch 3 Rounds 10...
Mon EMOM for 10min alternate 10-8-6-4-2 Front Squat Pull-up (strict if able) 12min AMRAP 10 Snatch 100m Run 8 HSPU...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…