2019-04-08
Mon 14min EMOM alternate Seated Box Jump (sit on a box, lift feet off ground, put feet on the ground...
Mon 14min EMOM alternate Seated Box Jump (sit on a box, lift feet off ground, put feet on the ground...
Mon 20min to get as heavy squat clean as possible (add it to the leaderboard!) After each set do: 5...
Mon Back Squat – work to heavy single (add to the new leaderboard!) Drop Weight 3×3 200m Run 4 DB...
Mon Back Squat – work to heavy double (heavier than last week) then 3×3 @ 80% of heavy double 16min...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…