2019-05-06
Monday Every 2min for 8 Rounds 3 Back Squat @ 70-75% 5 rounds 10 Hang Power clean & jerk 10...
Monday Every 2min for 8 Rounds 3 Back Squat @ 70-75% 5 rounds 10 Hang Power clean & jerk 10...
Mon Every 2min x 10 Rounds 10 Pull-up (min1-3)/7 C2B (min4-6)/3 MU (min7-10) Hang Snatch (4,4,3,3,2,2,1,1,1,1 – increasing) — 4...
Mon Every 2min x 9 Rounds 10 Pullup + 3 Thruster (Rds 1-3) 7 C2B + 2 Thruster (Rds 4-6)...
Mon 14min EMOM Alternate Knee Jump 3,3,2,2,1,1,1 (increase height as able. Substitute seated box jump from last week if you...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…