2019-10-14
MONDAY, OCTOBER 14th STRENGTH *2 fail means go until you have two good reps left in the tank *Same weight...
MONDAY, OCTOBER 14th STRENGTH *2 fail means go until you have two good reps left in the tank *Same weight...
MONDAY, OCTOBER 7TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
MONDAY, SEPTEMBER 29TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
Mon 12min EMOM – 1 Snatch @ 80% ——– 14->1 T2B 1->14 HSPU ————————— Tues Front Squat 5×5 (increasing) Strict...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…