2019-11-11
Monday 10 min EMOM Alt. 5 Push Press 5+ chin-ups (pick a challenging #) Tabata Abs (8 min) 4min :20/:10...
Monday 10 min EMOM Alt. 5 Push Press 5+ chin-ups (pick a challenging #) Tabata Abs (8 min) 4min :20/:10...
Announcements: The November challenge is for the entire gym to accumulate 1 million meters on the rower. So help the...
MONDAY, OCTOBER 28th STRENGTH Find 1 Rep Max for Back Squat CONDITIONING 6 Rounds for time 3 Power Snatch (75-80%)...
MONDAY, OCTOBER 21st STRENGTH *1 fail means go until you have 1 good rep left in the tank Back Squat...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…