2019-11-11
Monday 10 min EMOM Alt. 5 Push Press 5+ chin-ups (pick a challenging #) Tabata Abs (8 min) 4min :20/:10...
Monday 10 min EMOM Alt. 5 Push Press 5+ chin-ups (pick a challenging #) Tabata Abs (8 min) 4min :20/:10...
Announcements: The November challenge is for the entire gym to accumulate 1 million meters on the rower. So help the...
MONDAY, OCTOBER 28th STRENGTH Find 1 Rep Max for Back Squat CONDITIONING 6 Rounds for time 3 Power Snatch (75-80%)...
MONDAY, OCTOBER 21st STRENGTH *1 fail means go until you have 1 good rep left in the tank Back Squat...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…