2019-12-09
MONDAY Power Output Challenge 12/9 Cal Bike 10 Burpee Box Jump Over 8 Squat Snatch Rest 2:1 then repeat Metcon...
MONDAY Power Output Challenge 12/9 Cal Bike 10 Burpee Box Jump Over 8 Squat Snatch Rest 2:1 then repeat Metcon...
Mon Every 3min for 15min 3 Power Clean (increasing) 3 Bench Press (increasing) 12/8 Bike Cals (fast) ————- 0:15min 7...
Mon 10min EMOM alternate 1 Push Press + 4 Push Jerk 3 Strict L-Pullup ———– Tabata Abs ———– Every 3min...
Monday 10 min EMOM Odd: 3 P. Press + 2 P. Jerk Even: 3 (1+1) (strict pull-up + neg. pull-up)...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…