2019-07-29
Mon 3:00 Front Rack Stretching 5:00 Shoulder and Chest Soft Tissue work/Stretching 3 x :30 Goblet Squat Hold 5 Tempo...
Mon 3:00 Front Rack Stretching 5:00 Shoulder and Chest Soft Tissue work/Stretching 3 x :30 Goblet Squat Hold 5 Tempo...
Mon 100 m jog, easy 3 x Dynamic Stretch (change each round) 5/5 Single Arm KB Snatches 200 m jog...
Mon 200 m jog :30 Goblet Squat hold w/KB 200 m jog :30/:30 Couch Stretch 3 x :10-:15 Ring Support...
Monday w/partner 2 sets each 200 m jog + 250 m row (partner runs while other rows, then switch, x...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…