2024-11-04
Help us make a difference this Thanksgiving by bringing in cans and non-perishable food items for our gym’s food drive....
Help us make a difference this Thanksgiving by bringing in cans and non-perishable food items for our gym’s food drive....
Mon Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @ 85% (no more than 6 reps) * Try...
Mon Every 5min x 4 Rounds400m Row15 Sit-upDeadlift 5@30%, 5@40%, 5@50%, 5@50% — 18min Time Cap 12/9 Bike Cals10 Burpees10/8/6/4/2...
Mon Every 4min x 4 Rounds Alternate Ski/Run/Row 400m (skip the cardio before the ME deadlift set) Deadlift 5 @...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…