2020-01-06
Monday Back squat 3×10 @ 55% ——————- 15 min Amrap 10 alt DB snatch 10 box jump overs 10 goblet...
Monday Back squat 3×10 @ 55% ——————- 15 min Amrap 10 alt DB snatch 10 box jump overs 10 goblet...
Mon 10->1 DB Thruster *Complete 10 cals at the start of each round Rest 5min 10->1 Pull-ups Pushups Air Squats...
Mon 12 Days is here 🙂 1 Turkish Getup 2 Pistols 3 Handstand Pushup 4 DB Hang Clean & Jerk...
Mon Every 3 min for 15min 2 Front Squat (increasing) + 15 Cals (skip Cals on last round) ———— (both...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…