2019-09-03
Mon – Closed for Labor Day Tues 2 Rounds 4min EMOM 3 Back Squats (increasing) 4min EMOM 12/9 Cal Row...
Mon – Closed for Labor Day Tues 2 Rounds 4min EMOM 3 Back Squats (increasing) 4min EMOM 12/9 Cal Row...
Mon: The Chief 5 rounds: 3 min AMRAP 3 power clean 6 pushups 9 air squats -rest 1 min between...
Conditioning first. Mon: 7min AMRAP 3,6,9,etc HSPU T2B 2x 7/13 squats at 75% or 5-15# heavier than last week Tues:...
Conditioning first again all week. Mon: 15-12-9-12-15 C&J Pushups 2 sets 7/13 squats at 70% of FS or 10-15# heavier...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…