2020-02-03
Mon Back Squat 5×3 – increasing to a heavy non-max set of 3 10min AMRAP 50 DU 12 Deadlift 3...
Mon Back Squat 5×3 – increasing to a heavy non-max set of 3 10min AMRAP 50 DU 12 Deadlift 3...
Monday Back squat 4×4 @ 80% 5-10-15-20-15-10-5 Wall balls Box jumps KB swings ————————————– Tuesday 10 min emom 2 squat...
Monday- Every 2 minutes for 10 minutes 6 back squat @ 65% ————- 4 rounds 10 dB snatch (10 each...
Monday Back squat 4×8 @ 60% 3 rounds 30 box jump overs 20 pull-up/c2b 10 hang power clean Tuesday- 10...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…