2020-03-02
Monthly Challenge is back! This month the challenge involves weighted carries – something you should be doing more of anyway....
Monthly Challenge is back! This month the challenge involves weighted carries – something you should be doing more of anyway....
Mon 5×5 Back Squat working to heavy set of 5 4 Rounds 30sec on/off (rotate) Windshield wipers superman plank 3...
Mon 5×4 Back Squat to heavy set —– 4 Rounds 3min AMRAP 7 T2B 5 DL + 3 power clean...
Mon Back Squat 5×2 building to a heavy non-maximal weight 4 Rounds 10 Burpees 15 Cals 10 V-ups 15 Deadlift...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…