2020-03-02
Monthly Challenge is back! This month the challenge involves weighted carries – something you should be doing more of anyway....
Monthly Challenge is back! This month the challenge involves weighted carries – something you should be doing more of anyway....
Mon 5×5 Back Squat working to heavy set of 5 4 Rounds 30sec on/off (rotate) Windshield wipers superman plank 3...
Mon 5×4 Back Squat to heavy set —– 4 Rounds 3min AMRAP 7 T2B 5 DL + 3 power clean...
Mon Back Squat 5×2 building to a heavy non-maximal weight 4 Rounds 10 Burpees 15 Cals 10 V-ups 15 Deadlift...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…