2019-10-28
MONDAY, OCTOBER 28th STRENGTH Find 1 Rep Max for Back Squat CONDITIONING 6 Rounds for time 3 Power Snatch (75-80%)...
MONDAY, OCTOBER 28th STRENGTH Find 1 Rep Max for Back Squat CONDITIONING 6 Rounds for time 3 Power Snatch (75-80%)...
MONDAY, OCTOBER 21st STRENGTH *1 fail means go until you have 1 good rep left in the tank Back Squat...
MONDAY, OCTOBER 14th STRENGTH *2 fail means go until you have two good reps left in the tank *Same weight...
MONDAY, OCTOBER 7TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…