2019-11-25
Mon 10min EMOM alternate 1 Push Press + 4 Push Jerk 3 Strict L-Pullup ———– Tabata Abs ———– Every 3min...
Mon 10min EMOM alternate 1 Push Press + 4 Push Jerk 3 Strict L-Pullup ———– Tabata Abs ———– Every 3min...
Monday 10 min EMOM Odd: 3 P. Press + 2 P. Jerk Even: 3 (1+1) (strict pull-up + neg. pull-up)...
Monday 10 min EMOM Alt. 5 Push Press 5+ chin-ups (pick a challenging #) Tabata Abs (8 min) 4min :20/:10...
Announcements: The November challenge is for the entire gym to accumulate 1 million meters on the rower. So help the...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…