2020-03-30
Welcome to quarantine week 1! Here’s some workouts you can do. Some may require you to improvise but I’m sure...
Welcome to quarantine week 1! Here’s some workouts you can do. Some may require you to improvise but I’m sure...
I’ve added some home version of the daily workouts in case you don’t want to come in and are looking...
Mon: 20 rep back squat 2 sets of 20 reps at 60% (or add 5-15# from last week’s weight) For...
Mon 20 rep back squat 2 sets of 20 reps at 55% (or add 10-20# from last week’s weight) 6...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…