2019-12-23
Mon 12 Days is here 🙂 1 Turkish Getup 2 Pistols 3 Handstand Pushup 4 DB Hang Clean & Jerk...
Mon 12 Days is here 🙂 1 Turkish Getup 2 Pistols 3 Handstand Pushup 4 DB Hang Clean & Jerk...
Mon Every 3 min for 15min 2 Front Squat (increasing) + 15 Cals (skip Cals on last round) ———— (both...
MONDAY Power Output Challenge 12/9 Cal Bike 10 Burpee Box Jump Over 8 Squat Snatch Rest 2:1 then repeat Metcon...
Mon Every 3min for 15min 3 Power Clean (increasing) 3 Bench Press (increasing) 12/8 Bike Cals (fast) ————- 0:15min 7...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…