2020-04-27

Hope you got some of the running workouts in last week. Let’s keep it going this week! Mix these in...

2020-04-20

We’ve added a new running program to the mix starting this week! I know everybody is super stoked about that...

2020-04-13

Zoom workouts at 530 on MWF! Join in the suffering with all of us 🙂 Plan on doing the strength...

2020-04-05

Mon 3×5 Squat (Front or Back; increasing) 1xME Squat – should be around 10RM; stop if you get 10 You...