2020-06-22
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
Here are the running workouts for this week followed by the CrossFit workouts. If you haven’t tested your mile then...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…