2020-01-20
Monday- Every 2 minutes for 10 minutes 6 back squat @ 65% ————- 4 rounds 10 dB snatch (10 each...
Monday- Every 2 minutes for 10 minutes 6 back squat @ 65% ————- 4 rounds 10 dB snatch (10 each...
Monday Back squat 4×8 @ 60% 3 rounds 30 box jump overs 20 pull-up/c2b 10 hang power clean Tuesday- 10...
Monday Back squat 3×10 @ 55% ——————- 15 min Amrap 10 alt DB snatch 10 box jump overs 10 goblet...
Mon 10->1 DB Thruster *Complete 10 cals at the start of each round Rest 5min 10->1 Pull-ups Pushups Air Squats...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…