2020-05-25
Classes are back on the regular schedule. We’ve included only two running workouts this week since several of you did...
Classes are back on the regular schedule. We’ve included only two running workouts this week since several of you did...
Welcome back! As part of Phase 1.5 we are allowed to open the gym but we cannot run group classes....
Welcome back to another week of at-home fitness! Don’t forget to join us on zoom MWF at 530pm. Below there...
Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…