2020-05-18
Welcome back! As part of Phase 1.5 we are allowed to open the gym but we cannot run group classes....
Welcome back! As part of Phase 1.5 we are allowed to open the gym but we cannot run group classes....
Welcome back to another week of at-home fitness! Don’t forget to join us on zoom MWF at 530pm. Below there...
Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...
Hope you got some of the running workouts in last week. Let’s keep it going this week! Mix these in...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…