2020-02-17
Mon 5×4 Back Squat to heavy set —– 4 Rounds 3min AMRAP 7 T2B 5 DL + 3 power clean...
Mon 5×4 Back Squat to heavy set —– 4 Rounds 3min AMRAP 7 T2B 5 DL + 3 power clean...
Mon Back Squat 5×2 building to a heavy non-maximal weight 4 Rounds 10 Burpees 15 Cals 10 V-ups 15 Deadlift...
Mon Back Squat 5×3 – increasing to a heavy non-max set of 3 10min AMRAP 50 DU 12 Deadlift 3...
Monday Back squat 4×4 @ 80% 5-10-15-20-15-10-5 Wall balls Box jumps KB swings ————————————– Tuesday 10 min emom 2 squat...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…