2020-06-29
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
MonBack Squat 3x5@ 40%, 50%, 60%Overhead Squat 3…
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…