2020-7-20
Running Workouts Speed Straights and Curves For this workout find a good track or if you can’t find a track...
Running Workouts Speed Straights and Curves For this workout find a good track or if you can’t find a track...
How Do I run Farther? (*Taken from Run to the Finish… Good Stuff!) 1. When you want to run farther,...
Running Workouts Make sure you are doing a good solid warm up before you get going into the running workouts....
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…