2020-04-13
Zoom workouts at 530 on MWF! Join in the suffering with all of us 🙂 Plan on doing the strength...
Zoom workouts at 530 on MWF! Join in the suffering with all of us 🙂 Plan on doing the strength...
Mon 3×5 Squat (Front or Back; increasing) 1xME Squat – should be around 10RM; stop if you get 10 You...
Welcome to quarantine week 1! Here’s some workouts you can do. Some may require you to improvise but I’m sure...
I’ve added some home version of the daily workouts in case you don’t want to come in and are looking...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…