2020-07-13
How Do I run Farther? (*Taken from Run to the Finish… Good Stuff!) 1. When you want to run farther,...
How Do I run Farther? (*Taken from Run to the Finish… Good Stuff!) 1. When you want to run farther,...
Running Workouts Make sure you are doing a good solid warm up before you get going into the running workouts....
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…