2020-10-12
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
Workout #1 Sprints 4×20 seconds all out sprint with a 1:40 minute recovery jog in between (there is no stopping)....
Teas and Shakes will be available on Tues and Thursday this week! Sign up at the gym or you can...
Here’s the running for the week! Justin and I will be doing Shakes and Teas this Thursday! Workout #1 EMOM...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…