2020-05-11

Welcome back to another week of at-home fitness! Don’t forget to join us on zoom MWF at 530pm. Below there...

2020-05-04

Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...

2020-04-27

Hope you got some of the running workouts in last week. Let’s keep it going this week! Mix these in...

2020-04-20

We’ve added a new running program to the mix starting this week! I know everybody is super stoked about that...