2020-06-08
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
Here are the running workouts for this week followed by the CrossFit workouts. If you haven’t tested your mile then...
Classes are back on the regular schedule. We’ve included only two running workouts this week since several of you did...
Welcome back! As part of Phase 1.5 we are allowed to open the gym but we cannot run group classes....
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…