2020-07-06
Running Workouts Make sure you are doing a good solid warm up before you get going into the running workouts....
Running Workouts Make sure you are doing a good solid warm up before you get going into the running workouts....
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…