2020-12-7
Monday Snatch 5 min to build to heavy set 2 power snatch + 2 ohs 1 minute rest 5 min...
Monday Snatch 5 min to build to heavy set 2 power snatch + 2 ohs 1 minute rest 5 min...
Don’t forget to send your shake/tea order to Justin and Cortney! (Tu/Thurs as usual) Monday Emom x 5 min 1...
There will be no evening classes on Friday, we will have open gym from 9AM-Noon only. 🙂 Hope you all...
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…