2021-01-04
Fundamentals Month. This month we’ll take it back to the fundamentals. Expect to see lots of pause reps and tempo...
Fundamentals Month. This month we’ll take it back to the fundamentals. Expect to see lots of pause reps and tempo...
Last week of 2020!! Let’s see if we can add some more work to the PR board! Monday Back squat...
Just wanted to say THANK YOU to everyone who helped make our Toy Drive a success! I dropped off all...
Cortney put together this cool Healthy Holiday Hacks newsletter with a lot of great content including recipes, snacks and workouts...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…