2020-12-28
Last week of 2020!! Let’s see if we can add some more work to the PR board! Monday Back squat...
Last week of 2020!! Let’s see if we can add some more work to the PR board! Monday Back squat...
Just wanted to say THANK YOU to everyone who helped make our Toy Drive a success! I dropped off all...
Cortney put together this cool Healthy Holiday Hacks newsletter with a lot of great content including recipes, snacks and workouts...
Monday Snatch 5 min to build to heavy set 2 power snatch + 2 ohs 1 minute rest 5 min...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…