01-02-2021
Don’t Forget to order your shake/teas for the week! Cortney and Justin will deliver them on Tu/Thurs. New menu is...
Don’t Forget to order your shake/teas for the week! Cortney and Justin will deliver them on Tu/Thurs. New menu is...
Monday: Snatch: In 15 minutes, work to heavy Squat Snatch 16.5 21-15-9 Thrusters Bar Facing Burpees **Movement...
Monday: Kipping. Emom 3, a. 8-10x hollow and arch swings Rest 1 min Emom 3, b....
Fundamentals Month – Week 2. Welcome to Week 2 of Fundamentals Month. This week we will continue to build upon...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…