2021-03-01
We’ve got the David Goggins 4x4x48 challenge starting Friday night. That’s a 4mile run every 4 hours for 48 hours....
We’ve got the David Goggins 4x4x48 challenge starting Friday night. That’s a 4mile run every 4 hours for 48 hours....
Monday- Bench PressEvery 3 min for 15 min10 as heavy as possible Metcon12 Min AMRAP15 Med Ball Cleans15 Sit-ups Tuesday-...
Monday- Snatch EMOM for 12 min perform one snatch. Start light at work to a heavy Metcon Accumulate 100 calories...
Don’t forget to put in your order for a shake/tea. Sign up on the clipboard and they will be delivered...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…