2021-01-25
Monday: Snatch: In 15 minutes, work to heavy Squat Snatch 16.5 21-15-9 Thrusters Bar Facing Burpees **Movement...
Monday: Snatch: In 15 minutes, work to heavy Squat Snatch 16.5 21-15-9 Thrusters Bar Facing Burpees **Movement...
Monday: Kipping. Emom 3, a. 8-10x hollow and arch swings Rest 1 min Emom 3, b....
Fundamentals Month – Week 2. Welcome to Week 2 of Fundamentals Month. This week we will continue to build upon...
Fundamentals Month. This month we’ll take it back to the fundamentals. Expect to see lots of pause reps and tempo...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…