2021-03-01

We’ve got the David Goggins 4x4x48 challenge starting Friday night. That’s a 4mile run every 4 hours for 48 hours....

2021-02-22

Monday- Bench PressEvery 3 min for 15 min10 as heavy as possible Metcon12 Min AMRAP15 Med Ball Cleans15 Sit-ups Tuesday-...

2021-02-15

Monday-  Snatch EMOM for 12 min perform one snatch. Start light at work to a heavy Metcon Accumulate 100 calories...

2021-02-08

Don’t forget to put in your order for a shake/tea. Sign up on the clipboard and they will be delivered...