11-27-2020 Friday-no eve class
There will be no evening classes on Friday, we will have open gym from 9AM-Noon only. 🙂 Hope you all...
There will be no evening classes on Friday, we will have open gym from 9AM-Noon only. 🙂 Hope you all...
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
Running Workouts workout #1/#2 EZ 15 min run, #3 Thanksgiving Race Day! WORKOUTS Monday Back Squat Build to heavy double...
Don’t forget that Justin and Cortney will have shakes on Tu/Thur! ___________________________ Running Workouts #1) 10 Min EZ Warm Up4...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…