2021-03-29
Mon Every 2min x 7 Rounds 3 Bench Press (inc) + 8 Barbell Situp — 20 Snatch 20 Cals Bike...
Mon Every 2min x 7 Rounds 3 Bench Press (inc) + 8 Barbell Situp — 20 Snatch 20 Cals Bike...
Mon Every 2min x 8 Rds – 3 Bench Press + 6 DB Curls (L+R=1) — 15min AMRAP 12 Cals...
Mon 14min EMOM alternate 12 Wall Ball 3 Power Snatch (increasing) — 20 cals bike + 20 cals row +...
Mon Every 2:30 x 6 Rounds 250m Row + 3 Power Snatch (increasing) — 30 Single Arm Devil Press 60...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…