2020-04-26
Monday:10 rounds1 Squat snatch + 1 OHS (85%) For time:30 pullups30 air squats20 hspu20 c2b20 air squats20 pullups10 air squats10...
Monday:10 rounds1 Squat snatch + 1 OHS (85%) For time:30 pullups30 air squats20 hspu20 c2b20 air squats20 pullups10 air squats10...
Monday- Squat Snatch6×2 @ 80-85% 4 rounds:10 BBJO15 KB swings10 box step overs holding KB Tuesday- Back Squat8×2 @ 80%...
Monday: Snatch10 rounds:1 Hang Snatch + 1 Power Snatch Skill work:PistolsOnce they have a modified way of doing them have...
Monday: Back Squat5×5 @ 70-75% 3 rounds:15 cal row15 DL15 BJORest 1:00 after each round Tuesday: 7 sets1 Hang squat...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…