2020-12-21

Just wanted to say THANK YOU to everyone who helped make our Toy Drive a success! I dropped off all...

2020-12-14

Cortney put together this cool Healthy Holiday Hacks newsletter with a lot of great content including recipes, snacks and workouts...

2020-12-7

Monday Snatch 5 min to build to heavy set 2 power snatch + 2 ohs 1 minute rest 5 min...

2020-11-30

Don’t forget to send your shake/tea order to Justin and Cortney! (Tu/Thurs as usual) Monday Emom x 5 min 1...